We all have emotions, desirable and undesirable, simple and complex, easy and difficult to deal with. Everyone struggles. But emotions are first…
Each time you eat, look at the colors on your plate. It’s a simple and easy way to see if your food…
My latest passion has been diving into the world of Arvigo® Maya abdominal massage. I had the amazing fortune of beginning this…
We live in a media world full of flash phrases, sales tactics and negative messages about the body. It’s spring time and…
Our modern society has a pretty Victorian attitude when it comes to food. How many of us have had arguments with our…
95% of the people in the world have experienced, or are experiencing, periodic bouts of interrupted sleep where you wake in the…
With all the pictures of Olympic champions with cupping marks on their bodies, we are getting a lot of questions about what…
We all struggle with the heat during the…
Springtime Qi Gong Springtime is around the corner … the birds are chirping, the flowers are budding and it’s the best…
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