We all have emotions, desirable and undesirable, simple and complex, easy and difficult to deal with. Everyone struggles. But emotions are first…
Each time you eat, look at the colors on your plate. It’s a simple and easy way to see if your food…
My latest passion has been diving into the world of Arvigo® Maya abdominal massage. I had the amazing fortune of beginning this…
We live in a media world full of flash phrases, sales tactics and negative messages about the body. It’s spring time and…
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